Anxiety – suggestions for changing negative thinking patterns

Change your thoughts, change your world. Having done a previous post on Anxiety I would like to focus on one aspect of anxiety in this post which is our thought patterns and how they can feed into our anxiety. Many people I have met would consider themselves to be worriers, having racing thoughts, playing conversations or situations over and over …

Three tips for coping with anxiety

Three tips for coping with anxiety and why they might help. Panic, fear, nervousness, sleeping problems and heart palpitations are just some of the many dreaded symptoms of anxiety. Most of the time people don’t realise that what they are feeling are the symptoms of anxiety and it knows no bounds in its reach, many of us are susceptible to …

Six tips for dealing with your inner critic

Six tips for dealing with your inner critic “I’m not good enough” “I’m so stupid.” “I never do anything right” “What’s wrong with me?” Does this sound familiar? These are some common critical inner voices. Sometimes our inner critic holds us back. We all have that little inner voice that disproves or judges our actions and abilities. Our inner critic …

tips for coping with anxiety (part 2)

Three tips for coping with anxiety and why they might help. Panic, fear, nervousness, sleeping problems and heart palpitations are just some of the many dreaded symptoms of anxiety. Most of the time people don’t realise that what they are feeling are the symptoms of anxiety and it knows no bounds in its reach, many of us are susceptible to …

How to deal with Anxiety

It hurts to see you suffering!!! When a loved one suffers from anxiety it can be really difficult for those around them to know what they can do to help to provide support. This can leave us asking ourselves questions like what can I do or say? How should I act? This can be a really confusing, frighten and frustrating …

Five tips on coping with Anxiety

Five tips on coping with Anxiety

Five tips on coping with Anxiety How do people know if what they are experiencing is anxiety? Some signs are having trouble getting off to sleep at night because of racing thoughts or avoiding social situations because they make their heart race and the palms of their hands sweat. Many of us can feel overcome with complete dread at the …